“Turn your health inside out!” That’s the core message of Oby’s Wisdom! A Caveman’s Simple Guide to Health and Well-being.

The author, Dr. Mark William Cochran, was virtually crippled with chronic inflammatory arthritis for years and then transformed himself into a marathon runner. On the journey to his healing miracle he discovered something he never expected. A healing miracle is within reach of everybody. Yes, even you!

The main character of this award winning book is Obsidian J. “Oby” Stone, whose simple and timeless wisdom cuts through the fog of today’s healthcare drama and teaches you how to create the holistic mindset and holistic lifestyle that will lead you to a lifelong state of vibrant health.